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COVID-19 Advice for Pregnant & Breastfeeding Women

COVID-19 has altered the pregnancy and new parenting experience for many women. From isolation at home, to alterations in the way perinatal care is being delivered, reduced social interaction with others to the increase in anxiety over potential scenarios many women at the moment are understandably cautious and looking for advice on the best ways to keep themselves and their new family both safe from contracting Coronavirus and safe whilst dealing with a positive test result.

Nutrition for Optimal Fertility

Fertility issues can affect up to 1 in 6 couples and there are a multitude of factors affecting fertility include genetic, environmental, behavioural and nutritional issues. On the blog today we explore dietary factors affecting optimal fertility. When trying to enhance fertility reviewing your diet to ensure it includes all the necessary nutrients can be a good place to start, however it’s worth noting that no single food or diet will guarantee conception or a healthy pregnancy. Let’s look at Nutrition for Optimal Fertility.